A little longer video but loaded with information regarding vegan breakfast, lunches and dinners. Breakfasts include lots of the healthiest rolled oats and the sweetest dark spotted bananas.
Lunches are lettuce with quinoa or brown rice and of course avocado, shredded carrots and sautéed mushrooms and onions.
For snacks comes toast with peanut butter, bananas and cinnamon or toast with smashed avocado and tomato. Or a smoothie with Kale, spinach and carrots. Simple but tasty. Don’t forget the banana ice cream!
Dinners include zucchini noodles with a homemade pesto sauce or rice wraps filled with whatever veggies you like. Finally there is the chick pea omelette which we have made not only as an omelette but also a sort of pancake by adding a little more water. Mmmm they were good with the natural maple syrup one of our friends made. There are many more included in the video below. Check it out for the complete story!