As easy as these 5 simple habits are, and maybe you already do some but, for just a few minutes think about them and how you can work this into your lifestyle for a better you.
1. Drink Water: Jazz it up with, lemon or your favorite natural flavorings
2. Meditate: Even if you can only squeeze 10 minutes
3. Sit down and write out your thoughts, whatever comes to mind, let it flow, create your day
4. Take a walk, 20 – 30 minutes
5. Take a social media break, social media is distraction and takes up a lot of valuable time