8 Simple Ways To Be Healthier

8 Simple Ways To Be Healthier

8 really simple thought starters if you were thinking of doing something different in the coming year with healthy eating.

These ways to be healthier involve nothing more than a few food choices that just aren’t that expensive or to hard to do.

Unless you only have one tiny piece of meat left not sure if there is anyone who puts just that small amount in a wrap.

tiny portion

Two things we don’t agree with in this video.
1. Don’t agree with the statement that white rice is completely stripped of it’s nutrients and in fact did a writeup on the difference between white and brown rice.
2. Coconut sugar no matter how rich in vitamins is still sugar.

The rest is just good information!  Check it out.