How Can An Alkaline Diet Help?

Can An Alkaline Diet Help

If you have taken basic biology, you will know that any cell requires certain conditions to function normally.  Temperature and pH must be precise in order to support simple life.

Likewise, our body as a whole requires basic conditions in order to have optimal performance.

When functioning at its optimal level, the human body’s fluids and tissues exist in a slightly alkaline state – in other words, not acidic.  But since the food we eat becomes the raw material to rebuild tissues, pH balance can be affected by a diet that consists largely of “acidifying” foods.

Watch this free video to learn more about alkaline and how it can affect your overall health:

==> The Alkaline Diet

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These acidifying foods essentially bathe our body tissues and blood in an acidic solution.  Of course it won’t kill you right away – acid does naturally exist in the body – but if left untreated, this acidic condition can lead to conditions such as heart disease, high cholesterol and obesity.

How do you know whether your body is overly acidic?

The symptoms can be connected to this problem:

Shallow panting breath
Rapid heartbeat
Muscular pain
Pre-menstrual and menstrual cramping
Pre-menstrual anxiety and depression
Cold hands and feet
Light headedness and dizziness
Exhausted easily and low energy
Joint pains that travel
Food allergies
Excessive gas
Lack of sex drive
Heartburn and acid reflux
Strong-smelling urine
Headaches and migraines
Irregular heartbeat
White coated tongue
Hard to get up in morning
Excess sinus congestion (stuffiness)

If you experience more than two of the symptoms listed here, your body pH could be unbalanced. Consider being proactive and changing your diet before acid accumulates into a serious disease.

There are also ways to confirm your internal pH conditions, for example using an at-home urine test which are readily available at your local drug store.

If you suspect your body is acidic and you want to regain your health and lose weight the natural way, check out this video:

==> The Alkaline Diet

Source: Alkaline Diet