Foods You Should Eat Every Day

Foods You Should Eat Every Day

These foods you should eat every day will help you eat a little more nutritarian, says Dr. Joel Fuhrman, author of the “Eat to Live Cookbook.”
In this video he talks about  and how to boost your metabolism with a diet/lifestyle to lose weight, reverse disease, and live longer.
Nutritional science in the last twenty years has demonstrated that colorful plant foods contain a huge assortment of protective compounds, most of which still remain unnamed.  Eat more plant based meals for one. Too much or a sugary or meat based diet changes your gut bacteria and causes inflammation, heart disease and weight gain.
Only by eating an assortment of nutrient-rich natural foods can we access these protective compounds and prevent the common diseases that afflict Americans.
Our modern, low-nutrient eating style has led to an overweight population, the majority of whom develop diseases of nutritional deficiency, causing our medical costs to spiral out of control.  

After watching this convincing video if you are looking for easy salad recipes you can make ahead check out the Mason Jar salads.