Fresh vs Frozen Vegetables

The Difference Between Fresh & Frozen Vegetables

What is the best way to get and eat nutritious vegetables?

1. Having them straight from your garden is tops but for the most mineral content you need the minerals in your soil or have to add them.

2. Frozen vegetables do retain much of their nutritional values with some fruits actually gaining in nutritional values

3. From the market vegetables are almost as fresh as what you pull from your own garden.

What’s really available at your markets?