If you are looking for a different version of a healthy high protein low carb slimming meal planning check out Cassey’s video on a days worth of meals.
Love these banana pancakes made with 2 eggs and one banana, blend and cook up just like a regular pancake without the gluten!
As a certified Pilates and fitness instructor Cassey really does know what she is talking about when it comes to health and fitness. Check out the rest of her info on healthy eating and exercise on her Facebook blogilates
Here is a pretty typical summer food day for Cassey with lots of fresh veggies and salads. The meals are usually high protein and low carb.
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.