Metabolism Boosting Elixir Sometime Called Jogging in a Jar
Simple to make and quick to down this and other versions of a morning drink are sometime called jogging in a jar. Made with apple cider vinegar, lemon juice, cinnamon, cayenne pepper and a bit of sweetener this morning drink revs up your morning and sets your metabolism on fire!
Due to a number of questions about how this works as a metabolism booster we have added links to a number of other articles regarding the benefits of each of the ingredients except the water and grape juice used in the second version of this drink. Hopefully that will clear up any questions and not create more.
Directions & Ingredients
1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
Benefits: Can Help With Weight Loss
2 Tbsp. lemon juice
Benefits: Stimulate Your Digestive Track
1 tsp. Cinnamon
Benefits: May Lower Blood Sugar
1 dash Cayenne Pepper (optional loaded with B vitamins)
Benefit: Boosts Your Calorie Burning Potential
Stevia or Honey to taste
Benefit of Honey:
- Mix all ingredients together and drink each morning upon waking up.
Image & recipe source: Dr. Axe