The Avocado may not be the real number 1 food on the planet but it sure is in there for the top 10. With vitamins A, B, C, E, K, minerals Calcium, Magnesium, , Iron and 18 of the 22 Amino Acids we need each day the small slightly inexpensive avocado meets all the criteria as a fruit.
YES, THE AVOCADO IS A FRUIT!
Confirmed: the California Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceaefamily. And did you know? The avocado is actually a berry!* Avocados are considered a fruit because they fit all of the botanical criteria for a berry. They have a fleshy pulp and a seed after all. So next time when you’re presented with the opportunity to have an avocado smoothie, embrace the idea if you haven’t before! Be more open to eating avocados in sweeter applications. Think of them as a fruit from now on. They’re great in smoothies and desserts. And even in baking as a fat replacement or as a key ingredient in avocado chocolate mousse! The versatility of the California Avocado is truly only limited by your imagination.