If you have started or are continuing on a workout routine you will need some type of recovery food and a protein packed smoothie is a great start. Maybe you already have something that works for you but if you haven’t tried this version it could be a great addition to your workout recovery regime.
We already know it’s really important to get a substantial amount of protein after you finish a good workout. Generally speaking a great aim for grams of protein is 20-25g for women and 25-30g for men. There is more information about post workout nutrition here