Post Workout Smoothie

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Post Workout Smoothie

If you have started or are continuing on a workout routine you will need some type of recovery food and a protein packed smoothie is a great start. Maybe you already have something that works for you but if you haven’t tried this version it could be a great addition to your workout recovery regime.

We already know it’s really important to get a substantial amount of protein after you finish a good workout. Generally speaking a great aim for grams of protein is 20-25g for women and 25-30g for men. There is more information about post workout nutrition here

While bananas are on the list of fruits that can cause weight gain for this smoothie a banana is a tasty addition.

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