Quinoa Burger & Mango Curry Relish

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Quinoa Burger & Mango Curry Relish

We like our mango salsa and we like our quinoa and this use of mango and curry is just rocking!  We are doing gluten free because of the celiac so we substituted cornmeal for the breadcrumbs.

We took the leftovers from this for lunch and really tasty with the mango flavor soaking into the quinoa overnight.

One other change was to use coconut milk instead of the olive oil.

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Ingredients: Mango Relish
1 1/2 cups small dice ripe mango
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon curry powder
Pinch of salt

Ingredients: Quinoa Burgers
1 1/2 cups cooked quinoa
1 cup toasted whole wheat breadcrumbs or cornmeal
3 eggs, beaten
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 tablespoon extra-virgin olive oil (coconut milk)
4 cups mixed greens

 

Cooking Instructions 

Make the relish: In a bowl, combine the mango, cilantro, lime juice, and curry powder.
Set aside until needed.

Make the burgers: In a large bowl, combine the quinoa, breadcrumbs, eggs, garlic, salt, and pepper.
Using 1/2 cup at a time, make patties out of the quinoa mixture.

Heat the oil in a skillet over medium heat and cook the quinoa burgers for 5 minutes, then flip and cook for an additional 4 to 5 minutes until golden.  Serve each burger on a bed of 1 cup of the greens and top with mango relish.

This recipe was created by the National Mango Board exclusively for the Greatist.

Nutrition

Nutritional analysis per 1/2 cup serving: Calories 325; Protein 13 g; Carbohydrates 47 g; Fat 10 g; 28% Calories from Fat; Cholesterol 140 mg; Sodium 855 mg; Potassium 510 mg; Fiber 6 g

Source: Mango.org

More Mango Recipes From Mango.org

Then There Is This Mango Caprese Salad

 

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