Tasty Vegetarian Salad

Vegetarian Sprouts and Fruits

healthy salad

Many of the best vegetarian meal ideas come from India and this one is no exception. While not quite vegan since it uses honey, you could substitute agave nectar, which is vegan and delicious if you are a strict vegan.

According to Shilpi there is a difference between foods from northern and southern India. She doesn’t say which end her native country this recipe comes from but it sure is tasty.

For those who have switched to a more plant based menu pretty sure you have already noticed some weight loss. Weight loss is just one part of what happens when you eat a more plant based diet.

Another great benefit is how much better you will feel when eating more vegetables and less or no meats. One thing about this salad is depending what greens you use the between the sprouts and say spinach or romaine you actually have a pretty protein rich salad. In some cases, maybe a complete meal replacement.

Aside from the weight loss and feeling better the best part is meals like this taste delicious.

Check out the short video on how it’s made.
Ingredient List Below The Video


1 TBS Lemon Juice

1 TBS Honey

2 TBS  Olive Oil

2 Cup  Roughly Chopped Greens Of Your Choice

¾ Cup  Moong Been Sprouts

½ Cup  Apple Chopped

½ Cup    Bell Pepper

½ Cup   Carrot Grated

½ Cup   Pomegranate Seeds

½ Cup   Mixed Nuts

Salt and Pepper to Taste


Check Out Many More Meal Ideas From
Foods And Flavors From Shilpi