3-Ingredient Snack Bites


3-Ingredient Vegan Snack Bites

These gluten free and vegan snack bites are a great addition to your list of snack foods that are still good for you. Great as an energy booster for pre or post workout snack you can bring them to work, gym or school. You’re going to have a hard time not eating the whole batch!

1) Mini Protein Cupcakes – video time – 0:48
Ingredients: 1 cup Rolled Oats, 2 scoops Protein Powder, 1 large Banana.
3 Mini Cupcakes = 167 Calories, 15g Protein, 23g Carbs
2) 3-Ingredient Energy Booster Bar – video time – 1:59
Ingredients: 1 cup Prunes, 1 cup Goji Berries, 1 cup Sunflower Seeds.
12 bars = 132 calories
3) No-Bake Mini Cookie Dough – video time – 3:52
Ingredients: 1 can Chickpeas, 1/4 cup Peanut Butter, 2 tbsp Maple Syrup or Honey.
1 cookie = 49 calories

All these recipes are super easy and versatile. With the basic 3 ingredients, you can jazz it up with all kind of ‘add-ins’ to suit your taste, such as chocolate chips, chia seeds, shredded coconut, any nuts or seeds and more.

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