Broccoli & Feta Omelet

Broccoli & Feta Omelet with Toast

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied and energized.

   

The broccoli provides filling fiber and just 30 calories per serving while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

The Feta has 4.03 grams of protein per ounce, which is 8 percent more of the daily value for adults on a 2,000-calorie diet.

What a great idea for those nights when you feel like breakfast at diner time when you can whip up a dish like this in no time flat.

Ingredients

Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 1 serving (1 omelet and 2 pieces toast)

Nutritional Information:

Calories 390,  Fat  19g,  Saturated fat  6g,  Monounsaturated fat  5g,  Polyunsaturated fat  2g,  Protein  23g,  Carbohydrates  35g,  Fiber  6g,  Cholesterol  440mg,  Sodium  550mg,  Rs  1.8g