Broccoli & Feta Omelet with Toast
This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied and energized.
The broccoli provides filling fiber and just 30 calories per serving while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.
The Feta has 4.03 grams of protein per ounce, which is 8 percent more of the daily value for adults on a 2,000-calorie diet.
What a great idea for those nights when you feel like breakfast at diner time when you can whip up a dish like this in no time flat.
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 1 serving (1 omelet and 2 pieces toast)
Calories 390, Fat 19g, Saturated fat 6g, Monounsaturated fat 5g, Polyunsaturated fat 2g, Protein 23g, Carbohydrates 35g, Fiber 6g, Cholesterol 440mg, Sodium 550mg, Rs 1.8g