The science is in: Exercise isn’t the best way to lose weight After reading over 60 studies regarding exercise and weight loss, these researchers have concluded exercise
What If The Whole World Became Vegetarian? This video attempts to answer the question, what if not just one person but the whole world became vegetarian. There could
About That Healthy Lifestyle Living a Healthy Lifestyle is about choices. Good or bad we all make those choices every day. There is a recent study that used
8 Simple Ways To Be Healthier 8 really simple thought starters if you were thinking of doing something different in the coming year with healthy eating. These ways
The Difference Between Fresh & Frozen Vegetables What is the best way to get and eat nutritious vegetables? 1. Having them straight from your garden is tops but
Vegetables, Better For You! It’s been pounded into our brains since we first sat at our childhood dinner tables: eat your vegetables. But, the typical Western diet
Are Whole Eggs or Egg Whites Better for You? Article by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The
The Problems With Too Much Fruit Trying to lose weight so you’re probably watching out for ice cream, pizza, and cake but, the cause of your weight-loss struggles might be as
