Cheesy Sweet Potato Broccoli Tots

Cheesy Sweet Potato Broccoli Tots

If tater tots are one of your favorites you’re going to love these made with sweet potato and broccoli.


¾ cup rolled oats (gluten-free, if you want)
1 medium sweet potato
1 16-ounce bag frozen broccoli, thawed slightly, coarsely chopped
2 large eggs
½ cup grated Parmesan cheese

Preheat the oven to 400°F and line a large, rimmed baking sheet with parchment paper.

Pierce the sweet potato all over with a fork, then wrap it in a damp paper towel and microwave on high until it’s soft and cooked through, about 6 minutes.  Let it cool for at least 2 minutes before peeling.

Pulse the oats in a food processor fitted with the blade attachment until they’re a coarse meal.

Beat the eggs with a fork in a medium mixing bowl.  Use your hands to peel the sweet potato, then discard the skin and add the sweet potato to the beaten eggs.  Use the fork to mash the sweet potato and mix it with the eggs.  Add the pulsed oats, chopped broccoli, and grated cheese, and mix everything together until thoroughly combined.

Use your hands to form about 1 ½ tablespoons of the mixture into a tot shape.  Repeat until all the tots are formed, lining them up on the parchment-lined baking sheet as you go.


Bake in the preheated oven until golden brown and cooked through, 25 to 30 minutes, rotating the baking sheet halfway through.

Let them cool slightly, then serve.


Source:  Gimme Delicious