Do Multivitamins Really Help You Lose Weight?
Losing weight requires that you burn more calories than you consume. You can use a combination of physical activity and dieting to achieve this balance. No magic supplement exists for weight loss.
Getting adequate amounts of vitamins and minerals is vital for proper metabolism and metabolism is the chemical reaction that your body uses to turn the food you eat into energy. Some vitamins, such as the B vitamins, play an important role in metabolizing dietary carbohydrates, fats and proteins.
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