With over 6000 clinical studies done on the health benefits of turmeric it’s one of the top herbs that can help with all types of problems.
Used for over 5000 years in healing mostly in India and China tumeric has been found to be more beneficial that many drugs on the market today. Highly beneficial as an anti inflammatory curcumin is the active element in turmeric.
Some of the main benefits include:
1. Anti-inflammtory which helps relieve pain
2. Helps balance blood sugar levels
3. Anti-microbrial properties
4. Supports detoxification
5. Cleans out your arteries
A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal tea. You can find the recipe here: Dr. Axe Turmeric Tea Recipe
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