The Thermoccino Smoothie


Thermoccino Smoothie

The Thermoccino Smoothie is just one of 10 great recipes found in the Complete Metabolic Cookbook from Karine Losier and Dave Ruel.

This smoothie doesn’t have much in the way of calories but with the Isolate Protein and the Espresso it packs one heck of a punch!

If one of the 6 Smoothies in 6 minutes doesn’t keep you going try adding this high protein drink into your busy schedule.

We liked the cinnamon flavor with the creaminess of the yogurt!


• 1 scoop Vanilla Iso-Smooth Isolate Protein
• 1 shot of espresso
• ¼ cup of greek yogurt
• Pinch of stevia
• Pinch of cinnamon
• 5 ice cubes

Directions:    Blend and Enjoy!

Nutritional Facts (Per Serving)

Calories: 169
Protein: 35g
Carbohydrates: 3g
Fat: 1g


This is the free book we downloaded where we found this recipe.  There are 9 more metabolic recipes for you to try. Take a peek and if you see something you like you can save the book to your device or just come back to this page.
2 BREAKFASTS:  Apple Oatmeal Pancakes,  Southwestern Eggs

5 DINNERS:  Ginger Beef, Asian Turkey Burgers, Hot Paprika Shrimp, Apple Mustard Pork Tenderloin and Quinoa Burritos

1 SIDE DISH: Cajun Sweet Potatoes

1 SNACK FOOD: Kale Chips